Conversion Calculator

Amount of nutrients in 100 g (grams) of DENNY'S, french fries.

Nutrient	Amount and Unit	Percentage
Water	46.05 g	46.05%
Energy (calorie)	282 kcal
Energy (joule)	1178 kJ
Protein	3.41 g	3.41%
Total lipid (fat)	14.13 g	14.13%
Ash	1.2 g	1.2%
Carbohydrate, by difference	35.2 g	35.2%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.85 g	0.85%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.41 g	0.41%
Fructose	0.26 g	0.26%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	32.5 g	32.5%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	492 mg	0.49%
Sodium, Na	44 mg	0.04%
Zinc, Zn	0.46 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.179 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.12 mg
Riboflavin	0.048 mg
Niacin	2.717 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.22 mg
Folate, total	15 µg
Folate, food	15 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	5.97 mg	0.01%
Tocopherol, delta	2.18 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0.01 mg
Vitamin K (phylloquinone)	28.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.534 g	2.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.554 g	1.55%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.795 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	3.408 g	3.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
16:1 cis monounsaturated fatty acid	0.021 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.312 g	3.31%
18:1 cis	3.27 g	3.27%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.004 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.548 g	6.55%
18:2 undifferentiated	5.731 g	5.73%
18:2 n-6 c,c	5.631 g	5.63%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t not further defined	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.805 g	0.80%
18:3 n-3 c,c,c (ALA)	0.758 g	0.76%
18:3 n-6 c,c,c	0.047 g	0.05%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.128 g	0.13%
Fatty acids, total trans-monoenoic	0.047 g	0.05%
Fatty acids, total trans-polyenoic	0.081 g	0.08%
Cholesterol	0 mg
Stigmasterol	8 mg	0.01%
Campesterol	11 mg	0.01%
Beta-sitosterol	27 mg	0.03%